Our Blog
How Physical Therapy Helps Car Accident Injury Rehabilitation
Physical Therapy Restores Function After a Car Accident How does physical therapy help you recover from a car accident? Physical therapy restores mobility, rebuilds strength, and reduces pain after an auto injury while preventing acute injuries from becoming chronic...
Safe Kettlebell Workouts at Home or the Gym: A Physical Therapist’s Guide
Kettlebells Build Strength Safely When Technique Comes First Are kettlebell workouts safe to do at home or at the gym? Kettlebells are safe and effective for most people when you learn proper technique, start with an appropriate weight, and progress gradually. Most...
Athletic Tape vs. Kinesiology Tape: What’s the Difference and Which One Do You Actually Need
Athletic Tape Restricts Motion, While Kinesiology Tape Supports Movement What is the difference between athletic tape and kinesiology tape? Athletic tape restricts joint motion to protect ligaments, while kinesiology tape stretches with the skin to support muscles...
Can Physical Therapy Treat Vertigo?
Can Physical Therapy Treat Vertigo? What McHenry Patients Need to Know Yes, physical therapy can treat vertigo, and for the most common cause, it often resolves the problem entirely in one to three visits. Physical therapy for vertigo, specifically a specialized...
We’re Looking for Another Physical Therapist!
We're Hiring! Red Rock Physical Therapy is excited to announce we are searching for the next member of our team! The clinic is located in McHenry, IL. We are an outpatient orthopedic-focused clinic specializing in Myofascial work and manual therapy. All treatments are...
Can Physical Therapy Treat Vertigo?
McHenry Physical Therapy Exercises for Vertigo Treatment Feeling like the room is spinning or that you might lose your balance can be unsettling. Vertigo can affect your confidence, your mobility, and even simple daily tasks. The good news is that physical therapy can...
Tips For Avoiding Injury During Fall Cleanup
Tips to Avoid Injury During Fall Leaf and Lawn Cleanup Fall cleanup is a necessary part of home maintenance, but it also poses risks for injuries if proper precautions aren't taken. From raking leaves to lifting heavy bags, the repetitive movements and strenuous...
How To Improve Your Balance With Physical Therapy
How to Improve Your Balance: Essential Tips and Exercises for All Ages Balance is crucial to our daily lives, helping us move safely and confidently. Whether you’re looking to improve your balance for better mobility or you’re concerned about falls as you age,...
How Does Dry Needling Relieve Pain
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
Plantar Fasciitis Treatment with Physical Therapy
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you're an avid runner, a busy parent, or someone who spends long hours on your feet, this...