Location

5435 Bull Valley Rd
Suite 110
McHenry, IL 60050

Office Hours

Mon – Thurs: 8 am –7 pm
Friday: 8 am–3 pm
Sat – Sun: Closed

Call us

815-451-4502

Working From Home

Working From Home

Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance, and boosts confidence. As we all adapt to this ever...
National Physical Therapy Month

National Physical Therapy Month

October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that...
Myofascial Self Treatment

Myofascial Self Treatment

We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.” First assess the area by laying on the floor or leaning against a wall. Gently shift side to...
New Team Member

New Team Member

Introducing Dr. Emily Rotert, PT, DPT Joining our exceptional team is Dr. Emily Rotert, PT, DPT.  Emily attended Concordia University Nebraska, in Seward, NE, where she majored in Exercise Science with minors in Chemistry and Biology. While at Concordia...