Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen our immune system. Adults should get seven …
Health Sleep WellnessWhy Sleeping is Important for a Healthy Body
Posture WellnessWorking From Home
Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance and boosts confidence. As we all adapt to this ever changing environment, we wanted to offer some tips for those people who are new to working at home. We will discuss some general considerations to help make being in front of a computer more comfortable.
Physical TherapistsNational Physical Therapy Month
October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that provides more information about what a physical therapist is and some …
WellnessMyofascial Self Treatment
We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.”
Physical TherapistsNew Team Member
Introducing Dr. Emily Rotert, PT, DPT Joining our exceptional team is Dr. Emily Rotert, PT, DPT. Emily attended Concordia University Nebraska, in Seward, NE, where she majored in Exercise Science with minors in Chemistry and Biology. While at Concordia she was a member of the track team and earned NAIA All American …
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