by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 7, 2026 | Uncategorized
Can Physical Therapy Treat Vertigo? What McHenry Patients Need to Know Yes, physical therapy can treat vertigo, and for the most common cause, it often resolves the problem entirely in one to three visits. Physical therapy for vertigo, specifically a specialized...
by Debbie Mitchell, PT, DPT, MPT, CGS | Nov 23, 2025 | Uncategorized
We’re Hiring! Red Rock Physical Therapy is excited to announce we are searching for the next member of our team! The clinic is located in McHenry, IL. We are an outpatient orthopedic-focused clinic specializing in Myofascial work and manual therapy. All...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 1, 2025 | Uncategorized
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jun 10, 2025 | Uncategorized
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you’re an avid runner, a busy parent, or someone who spends long hours on your feet,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 19, 2025 | Uncategorized
How Long Will Physical Therapy Take? At our McHenry physical therapy clinic, one of the most common questions I hear is, “How long will physical therapy take?” As a physical therapist with over 20 years of experience, I completely understand the need for clarity and...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Understanding Strength and Endurance Strength refers to the ability of a muscle or group of muscles to exert force. Enhancing strength enables you to perform daily activities more efficiently and reduces the risk of injuries. Endurance is the capacity of...
