by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Kettlebells Build Strength Safely When Technique Comes First Are kettlebell workouts safe to do at home or at the gym? Kettlebells are safe and effective for most people when you learn proper technique, start with an appropriate weight, and progress gradually. Most...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Athletic Tape Restricts Motion, While Kinesiology Tape Supports Movement What is the difference between athletic tape and kinesiology tape? Athletic tape restricts joint motion to protect ligaments, while kinesiology tape stretches with the skin to support muscles...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 7, 2026 | Uncategorized
Can Physical Therapy Treat Vertigo? What McHenry Patients Need to Know Yes, physical therapy can treat vertigo, and for the most common cause, it often resolves the problem entirely in one to three visits. Physical therapy for vertigo, specifically a specialized...
by Debbie Mitchell, PT, DPT, MPT, CGS | Nov 23, 2025 | Uncategorized
We’re Hiring! Red Rock Physical Therapy is excited to announce we are searching for the next member of our team! The clinic is located in McHenry, IL. We are an outpatient orthopedic-focused clinic specializing in Myofascial work and manual therapy. All...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 1, 2025 | Uncategorized
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jun 10, 2025 | Uncategorized
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you’re an avid runner, a busy parent, or someone who spends long hours on your feet,...
