by Debbie Mitchell, PT, DPT, MPT, CGS | Oct 6, 2026 | Uncategorized
Physical Therapy Restores Function After a Car Accident How does physical therapy help you recover from a car accident? Physical therapy restores mobility, rebuilds strength, and reduces pain after an auto injury while preventing acute injuries from becoming chronic...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Kettlebells Build Strength Safely When Technique Comes First Are kettlebell workouts safe to do at home or at the gym? Kettlebells are safe and effective for most people when you learn proper technique, start with an appropriate weight, and progress gradually. Most...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Athletic Tape Restricts Motion, While Kinesiology Tape Supports Movement What is the difference between athletic tape and kinesiology tape? Athletic tape restricts joint motion to protect ligaments, while kinesiology tape stretches with the skin to support muscles...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 7, 2026 | Uncategorized
Can Physical Therapy Treat Vertigo? What McHenry Patients Need to Know Yes, physical therapy can treat vertigo, and for the most common cause, it often resolves the problem entirely in one to three visits. Physical therapy for vertigo, specifically a specialized...
by Debbie Mitchell, PT, DPT, MPT, CGS | Nov 23, 2025 | Uncategorized
We’re Hiring! Red Rock Physical Therapy is excited to announce we are searching for the next member of our team! The clinic is located in McHenry, IL. We are an outpatient orthopedic-focused clinic specializing in Myofascial work and manual therapy. All...
