Sleep Archives | Red Rock Physical Therapy & Wellness

Why Sleeping is Important for a Healthy Body

by Emily Rotert | Mar 19, 2022 | Health, Sleep, Wellness

Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen...

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Why Sleeping is Important for a Healthy Body