Returning to school? Sit all day at work?

Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc

• Step 1: sit to the back of your chair

• Step 2: place roll behind your back and the chair

• Step 3: lean back against the roll

This easy tip can help prevent prolonged poor posture for more success throughout your day! 

*Info courtesy of McKenzie Method