Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen our immune system. Adults should get seven …
Health Sleep WellnessWhy Sleeping is Important for a Healthy Body
Health WellnessRed Rock PT COVID-19 Update
McHenry Physical Therapy COVID-19 Update If you’ve been watching the news, you’re probably already aware that confirmed cases of coronavirus (COVID-19) in the United States and in Illinois itself, are growing. As a precautionary measure, we’d like to offer some recommendations and information about coronavirus as it relates to your …
Physical TherapistsNational Physical Therapy Month
October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that provides more information about what a physical therapist is and some …
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