Location

5435 Bull Valley Rd
Suite 110
McHenry, IL 60050

Office Hours

Mon – Thurs: 8 am –7 pm
Friday: 8 am–3 pm
Sat – Sun: Closed

Call us

815-451-4502

Call Us at 815-451-4502

Myofascial Self Treatment

Myofascial Self Treatment

by | Sep 13, 2019 | Wellness

We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.” First assess the area by laying on the floor or leaning against a wall. Gently shift side to...