by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Physical therapy is a dynamic, goal-driven discipline that profoundly benefits individuals at any stage of life. Whether recovering from an injury, managing a chronic condition, or striving for peak physical performance, physical therapy services empower you...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2024 | Uncategorized
What is Posture and Why is it Important? Posture refers to the position in which you hold your body while standing, sitting, or lying down. Good posture aligns your bones, muscles, and ligaments properly, reducing strain on your body. It allows your muscles to work...
by Debbie Mitchell, PT, DPT, MPT, CGS | May 15, 2024 | Health, Physical Therapists, Wellness
McHenry Myofascial Release to Treat Muscle Pain in Athletes Athletes are constantly exploring innovative techniques to optimize training, prevent injuries, and speed recovery. Among the arsenal of recovery modalities, myofascial release has emerged as a cornerstone...
by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 23, 2024 | Dry Needling
Dry Needling to Treat Muscle Pain in Athletes If you are seeking innovative methods to optimize training, enhance recovery, and prevent injuries dry needling may be the answer. Among the plethora of techniques available, dry needling has emerged as a powerful tool...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 27, 2023 | Uncategorized
Physical therapy can help with a multitude of health issues including knee pain, neck pain, and back issues among other injuries. How do you know what physical therapist to work with? It is important to find the best McHenry physical therapist near you and understand...
