by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 30, 2019 | Health, Physical Therapists, Wellness
Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois, Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another...
by Debbie Mitchell, PT, DPT, MPT, CGS | May 18, 2017 | Uncategorized
Gardening can be great exercise and a good reason to be active outside. Do not let back pain slow you down or decrease the pleasure of planting and tending. The following tips may help you to avoid injury and increase your enjoyment of this springtime ritual. 1...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 21, 2013 | Wellness
Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture, and reduce your...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 7, 2013 | Wellness
Breathing, what does that have to do with my health? How you breathe is actually very important for your overall health and well being. Breathing patterns can affect how our body functions and responds to changing situations and environments. Normally, breathing is...
