Back Pain Archives | Red Rock Physical Therapy & Wellness

Prevent Low Back Pain!

by Debbie Mitchell, PT, DPT, MPT, CGS | Aug 5, 2019 | Back Pain, Computer Ergonomics, Posture

Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your...

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Prevent Low Back Pain!