by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 21, 2025 | Back Pain, Health, Wellness
Tips to Avoid Injury During Fall Leaf and Lawn Cleanup Fall cleanup is a necessary part of home maintenance, but it also poses risks for injuries if proper precautions aren’t taken. From raking leaves to lifting heavy bags, the repetitive movements and strenuous...
by Debbie Mitchell, PT, DPT, MPT, CGS | Aug 5, 2019 | Back Pain, Computer Ergonomics, Posture
Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your...
