by Debbie Mitchell, PT, DPT, MPT, CGS | Aug 5, 2019 | Back Pain, Computer Ergonomics, Posture
Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 30, 2019 | Health, Physical Therapists, Wellness
Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois, Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another...
