by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 29, 2025 | Posture, Wellness
Knee Replacement Recovery and Physical Therapy Rehabilitation After knee replacement surgery, recovery typically involves physical therapy, gradually increasing activity levels, and potentially requiring assistive devices like a walker or cane for a few...
by Emily Rotert | Mar 23, 2020 | Posture, Wellness
Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance, and boosts confidence. As we all adapt to this ever...
by Debbie Mitchell, PT, DPT, MPT, CGS | Aug 5, 2019 | Back Pain, Computer Ergonomics, Posture
Returning to school? Sit all day at work? Try this simple correction for improved posture and less low back discomfort. Get a lumbar roll, rolled up towel/blanket, papertowel roll, light jacket etc Step 1: sit to the back of your chair Step 2: place roll behind your...
