by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Understanding Strength and Endurance Strength refers to the ability of a muscle or group of muscles to exert force. Enhancing strength enables you to perform daily activities more efficiently and reduces the risk of injuries. Endurance is the capacity of...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Are you preparing for a half marathon and looking for guidance to train effectively and safely? As a physical therapist with over 20 years of experience, I’ve helped countless runners enhance their performance, prevent injuries, and cross the finish line with...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Why Having Strong Glutes Is Essential for Health and Functionality The gluteal muscles – gluteus maximus, medius, and minimus – are more than just the body’s largest muscles; they’re fundamental to movement, balance, and injury prevention. Let’s delve deeper into why...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Physical therapy is a dynamic, goal-driven discipline that profoundly benefits individuals at any stage of life. Whether recovering from an injury, managing a chronic condition, or striving for peak physical performance, physical therapy services empower you...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2024 | Uncategorized
What is Posture and Why is it Important? Posture refers to the position in which you hold your body while standing, sitting, or lying down. Good posture aligns your bones, muscles, and ligaments properly, reducing strain on your body. It allows your muscles to work...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 27, 2023 | Uncategorized
Physical therapy can help with a multitude of health issues including knee pain, neck pain, and back issues among other injuries. How do you know what physical therapist to work with? It is important to find the best McHenry physical therapist near you and understand...
