by Emily Rotert | Mar 23, 2020 | Posture, Wellness
Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance, and boosts confidence. As we all adapt to this ever...
by Emily Rotert | Sep 13, 2019 | Wellness
We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.” First assess the area by laying on the floor or leaning against a wall. Gently shift side to...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 30, 2019 | Health, Physical Therapists, Wellness
Direct Access in Physical Therapy! Big news in the field of physical therapy: now in the state of Illinois, Direct Access has been approved! Direct Access allows people to directly make an appointment with a physical therapist without requiring a script from another...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 21, 2013 | Wellness
Deskercise! Feel chained to your desk? Having trouble finding time to fit some exercise into the daily routine when stuck in your cubical? Try some of these simple exercises for 20-30 repetitions at your desk to burn some energy, improve posture, and reduce your...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 7, 2013 | Wellness
Breathing, what does that have to do with my health? How you breathe is actually very important for your overall health and well being. Breathing patterns can affect how our body functions and responds to changing situations and environments. Normally, breathing is...
