by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 21, 2025 | Back Pain, Health, Wellness
Tips to Avoid Injury During Fall Leaf and Lawn Cleanup Fall cleanup is a necessary part of home maintenance, but it also poses risks for injuries if proper precautions aren’t taken. From raking leaves to lifting heavy bags, the repetitive movements and strenuous...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 19, 2025 | Health, Physical Therapists, Wellness
How to Improve Your Balance: Essential Tips and Exercises for All Ages Balance is crucial to our daily lives, helping us move safely and confidently. Whether you’re looking to improve your balance for better mobility or you’re concerned about falls as you age,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 1, 2025 | Uncategorized
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jun 10, 2025 | Uncategorized
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you’re an avid runner, a busy parent, or someone who spends long hours on your feet,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 19, 2025 | Uncategorized
How Long Will Physical Therapy Take? At our McHenry physical therapy clinic, one of the most common questions I hear is, “How long will physical therapy take?” As a physical therapist with over 20 years of experience, I completely understand the need for clarity and...
