by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 29, 2025 | Posture, Wellness
Knee Replacement Recovery and Physical Therapy Rehabilitation After knee replacement surgery, recovery typically involves physical therapy, gradually increasing activity levels, and potentially requiring assistive devices like a walker or cane for a few...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 28, 2024 | Dry Needling
What is Dry Needling? Dry needling is a therapeutic technique trained healthcare professionals use to relieve pain, release muscle tension, and improve movement. The treatment involves the insertion of thin, sterile needles into specific points within muscles,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Understanding Strength and Endurance Strength refers to the ability of a muscle or group of muscles to exert force. Enhancing strength enables you to perform daily activities more efficiently and reduces the risk of injuries. Endurance is the capacity of...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Are you preparing for a half marathon and looking for guidance to train effectively and safely? As a physical therapist with over 20 years of experience, I’ve helped countless runners enhance their performance, prevent injuries, and cross the finish line with...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Why Having Strong Glutes Is Essential for Health and Functionality The gluteal muscles – gluteus maximus, medius, and minimus – are more than just the body’s largest muscles; they’re fundamental to movement, balance, and injury prevention. Let’s delve deeper into why...
