by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 1, 2025 | Uncategorized
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jun 10, 2025 | Uncategorized
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you’re an avid runner, a busy parent, or someone who spends long hours on your feet,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 19, 2025 | Uncategorized
How Long Will Physical Therapy Take? At our McHenry physical therapy clinic, one of the most common questions I hear is, “How long will physical therapy take?” As a physical therapist with over 20 years of experience, I completely understand the need for clarity and...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2025 | Physical Therapists, Wellness
What Should I Wear to My Physical Therapy Session? As a highly experienced Mchenry physical therapist with over 20 years in the field, I understand that preparing for your physical therapy sessions can bring up many questions, one of the most common being, “What...
by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 29, 2025 | Posture, Wellness
Knee Replacement Recovery and Physical Therapy Rehabilitation After knee replacement surgery, recovery typically involves physical therapy, gradually increasing activity levels, and potentially requiring assistive devices like a walker or cane for a few...
