Location

5435 Bull Valley Rd
Suite 110
McHenry, IL 60050

Office Hours

Mon – Thurs: 8 am –7 pm
Friday: 8 am–3 pm
Sat – Sun: Closed

Call us

815-451-4502

Our Blog

How Often Do I Need Dry Needling?

How Often Do I Need Dry Needling?

Dry needling is a therapeutic technique trained healthcare professionals use to relieve pain, release muscle tension, and improve movement. The treatment involves the insertion of thin, sterile needles into specific points within muscles, known as trigger points, or areas of tightness and dysfunction. These needles do not contain medication—hence the term “dry” needling.

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Half Marathon Training Tips

Half Marathon Training Tips

Are you preparing for a half marathon and looking for guidance to train effectively and safely? As a physical therapist with over 20 years of experience, I’ve helped countless runners enhance their performance, prevent injuries, and cross the finish line with...

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