Location

5435 Bull Valley Rd
Suite 110
McHenry, IL 60050

Office Hours

Mon – Thurs: 8 am –7 pm
Friday: 8 am–3 pm
Sat – Sun: Closed

Call us

815-451-4502

Our Blog

Healthy Aging

Healthy Aging

Healthy aging is a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life throughout the course of life. Promoting health and preventing disease across the lifespan is the key to...

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Why Sleeping is Important for a Healthy Body

Why Sleeping is Important for a Healthy Body

Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn't get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen our...

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New Year, New Goal

New Year, New Goal

New Year, New Goal!  Often at the beginning of the year, people make a resolution to start working out or to lose weight. This is a great goal; however, people often lose interest, have lack of time, or get busy with other tasks. Here are some tips to keep you...

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Working From Home

Working From Home

Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance and boosts confidence. As we all adapt to this ever changing environment, we wanted to offer some tips for those people who are new to working at home. We will discuss some general considerations to help make being in front of a computer more comfortable.

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Choosing Your PT Clinic

Choosing Your PT Clinic

Know your rights as a patient! Did you know, you can choose any physical therapist office for treatment!  If a doctor prescribes physical therapy for a patient they may refer you internally to an affiliated clinic. Many times in larger systems, they will even...

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National Physical Therapy Month

National Physical Therapy Month

October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that...

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