by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 19, 2025 | Uncategorized
How Long Will Physical Therapy Take? At our McHenry physical therapy clinic, one of the most common questions I hear is, “How long will physical therapy take?” As a physical therapist with over 20 years of experience, I completely understand the need for clarity and...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2025 | Physical Therapists, Wellness
What Should I Wear to My Physical Therapy Session? As a highly experienced Mchenry physical therapist with over 20 years in the field, I understand that preparing for your physical therapy sessions can bring up many questions, one of the most common being, “What...
by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 29, 2025 | Posture, Wellness
Knee Replacement Recovery and Physical Therapy Rehabilitation After knee replacement surgery, recovery typically involves physical therapy, gradually increasing activity levels, and potentially requiring assistive devices like a walker or cane for a few...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 28, 2024 | Dry Needling
What is Dry Needling? Dry needling is a therapeutic technique trained healthcare professionals use to relieve pain, release muscle tension, and improve movement. The treatment involves the insertion of thin, sterile needles into specific points within muscles,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Understanding Strength and Endurance Strength refers to the ability of a muscle or group of muscles to exert force. Enhancing strength enables you to perform daily activities more efficiently and reduces the risk of injuries. Endurance is the capacity of...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Are you preparing for a half marathon and looking for guidance to train effectively and safely? As a physical therapist with over 20 years of experience, I’ve helped countless runners enhance their performance, prevent injuries, and cross the finish line with...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Why Having Strong Glutes Is Essential for Health and Functionality The gluteal muscles – gluteus maximus, medius, and minimus – are more than just the body’s largest muscles; they’re fundamental to movement, balance, and injury prevention. Let’s delve deeper into why...
by Debbie Mitchell, PT, DPT, MPT, CGS | Dec 23, 2024 | Uncategorized
Physical therapy is a dynamic, goal-driven discipline that profoundly benefits individuals at any stage of life. Whether recovering from an injury, managing a chronic condition, or striving for peak physical performance, physical therapy services empower you...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2024 | Uncategorized
What is Posture and Why is it Important? Posture refers to the position in which you hold your body while standing, sitting, or lying down. Good posture aligns your bones, muscles, and ligaments properly, reducing strain on your body. It allows your muscles to work...
by Debbie Mitchell, PT, DPT, MPT, CGS | May 15, 2024 | Health, Physical Therapists, Wellness
McHenry Myofascial Release to Treat Muscle Pain in Athletes Athletes are constantly exploring innovative techniques to optimize training, prevent injuries, and speed recovery. Among the arsenal of recovery modalities, myofascial release has emerged as a cornerstone...
