by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 19, 2025 | Health, Physical Therapists, Wellness
How to Improve Your Balance: Essential Tips and Exercises for All Ages Balance is crucial to our daily lives, helping us move safely and confidently. Whether you’re looking to improve your balance for better mobility or you’re concerned about falls as you age,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2025 | Physical Therapists, Wellness
What Should I Wear to My Physical Therapy Session? As a highly experienced Mchenry physical therapist with over 20 years in the field, I understand that preparing for your physical therapy sessions can bring up many questions, one of the most common being, “What...
by Debbie Mitchell, PT, DPT, MPT, CGS | May 15, 2024 | Health, Physical Therapists, Wellness
McHenry Myofascial Release to Treat Muscle Pain in Athletes Athletes are constantly exploring innovative techniques to optimize training, prevent injuries, and speed recovery. Among the arsenal of recovery modalities, myofascial release has emerged as a cornerstone...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2020 | Health, Physical Therapists, Wellness
McHenry Physical Therapy Clinic If you are having issues with your ability to move, limitations or injuries that are keeping you from playing sports or working out, need modifications to your exercise routine to meet your individual situation, or have pain that is...
by Emily Rotert | Oct 7, 2019 | Physical Therapists
October is National Physical Therapy Month! We wanted to take this time to discuss some facts about Physical Therapy and give you some more information about our clinic. The American Physical Therapy Association also offers a website, https://www.choosept.com/, that...
by Emily Rotert | Jun 5, 2019 | Physical Therapists
Introducing Dr. Emily Rotert, PT, DPT Joining our exceptional team is Dr. Emily Rotert, PT, DPT. Emily attended Concordia University Nebraska, in Seward, NE, where she majored in Exercise Science with minors in Chemistry and Biology. While at Concordia...
