by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 21, 2025 | Back Pain, Health, Wellness
Tips to Avoid Injury During Fall Leaf and Lawn Cleanup Fall cleanup is a necessary part of home maintenance, but it also poses risks for injuries if proper precautions aren’t taken. From raking leaves to lifting heavy bags, the repetitive movements and strenuous...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 19, 2025 | Health, Physical Therapists, Wellness
How to Improve Your Balance: Essential Tips and Exercises for All Ages Balance is crucial to our daily lives, helping us move safely and confidently. Whether you’re looking to improve your balance for better mobility or you’re concerned about falls as you age,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2025 | Physical Therapists, Wellness
What Should I Wear to My Physical Therapy Session? As a highly experienced Mchenry physical therapist with over 20 years in the field, I understand that preparing for your physical therapy sessions can bring up many questions, one of the most common being, “What...
by Debbie Mitchell, PT, DPT, MPT, CGS | Mar 29, 2025 | Posture, Wellness
Knee Replacement Recovery and Physical Therapy Rehabilitation After knee replacement surgery, recovery typically involves physical therapy, gradually increasing activity levels, and potentially requiring assistive devices like a walker or cane for a few...
by Debbie Mitchell, PT, DPT, MPT, CGS | May 15, 2024 | Health, Physical Therapists, Wellness
McHenry Myofascial Release to Treat Muscle Pain in Athletes Athletes are constantly exploring innovative techniques to optimize training, prevent injuries, and speed recovery. Among the arsenal of recovery modalities, myofascial release has emerged as a cornerstone...
by Emily Rotert | Mar 19, 2022 | Health, Sleep, Wellness
Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen...
