by Debbie Mitchell, PT, DPT, MPT, CGS | May 15, 2024 | Health, Physical Therapists, Wellness
McHenry Myofascial Release to Treat Muscle Pain in Athletes Athletes are constantly exploring innovative techniques to optimize training, prevent injuries, and speed recovery. Among the arsenal of recovery modalities, myofascial release has emerged as a cornerstone...
by Emily Rotert | Mar 19, 2022 | Health, Sleep, Wellness
Healthy Sleeping Habits Strengthen Your Immune System According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get enough sleep. Our bodies need sleep in order to properly heal and repair tissues as well as strengthen...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jan 6, 2022 | Health, Wellness
New Year, New Goal! Often at the beginning of the year, people make a resolution to start working out or to lose weight. This is a great goal; however, people often lose interest, have lack of time, or get busy with other tasks. Here are some tips to keep you...
by Debbie Mitchell, PT, DPT, MPT, CGS | Apr 6, 2020 | Health, Physical Therapists, Wellness
McHenry Physical Therapy Clinic If you are having issues with your ability to move, limitations or injuries that are keeping you from playing sports or working out, need modifications to your exercise routine to meet your individual situation, or have pain that is...
by Emily Rotert | Mar 23, 2020 | Posture, Wellness
Healthy posture is important to prevent muscle soreness and common neck, shoulder and back problems. Healthy posture also improves breathing, increases energy throughout the day, improves concentration and balance, and boosts confidence. As we all adapt to this ever...
by Emily Rotert | Sep 13, 2019 | Wellness
We often prescribe the use of a 4 inch soft ball for Self Myofascial Release treatment. You can use the ball in areas of soft tissue/muscle that are “hot, hard or tender.” First assess the area by laying on the floor or leaning against a wall. Gently shift side to...
