by Debbie Mitchell, PT, DPT, MPT, CGS | Oct 6, 2026 | Uncategorized
Physical Therapy Restores Function After a Car Accident How does physical therapy help you recover from a car accident? Physical therapy restores mobility, rebuilds strength, and reduces pain after an auto injury while preventing acute injuries from becoming chronic...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Kettlebells Build Strength Safely When Technique Comes First Are kettlebell workouts safe to do at home or at the gym? Kettlebells are safe and effective for most people when you learn proper technique, start with an appropriate weight, and progress gradually. Most...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 30, 2026 | Uncategorized
Athletic Tape Restricts Motion, While Kinesiology Tape Supports Movement What is the difference between athletic tape and kinesiology tape? Athletic tape restricts joint motion to protect ligaments, while kinesiology tape stretches with the skin to support muscles...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 7, 2026 | Uncategorized
Can Physical Therapy Treat Vertigo? What McHenry Patients Need to Know Yes, physical therapy can treat vertigo, and for the most common cause, it often resolves the problem entirely in one to three visits. Physical therapy for vertigo, specifically a specialized...
by Debbie Mitchell, PT, DPT, MPT, CGS | Nov 23, 2025 | Uncategorized
We’re Hiring! Red Rock Physical Therapy is excited to announce we are searching for the next member of our team! The clinic is located in McHenry, IL. We are an outpatient orthopedic-focused clinic specializing in Myofascial work and manual therapy. All...
by Debbie Mitchell, PT, DPT, MPT, CGS | Oct 26, 2025 | Physical Therapists, Wellness
McHenry Physical Therapy Exercises for Vertigo Treatment Feeling like the room is spinning or that you might lose your balance can be unsettling. Vertigo can affect your confidence, your mobility, and even simple daily tasks. The good news is that physical therapy can...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 21, 2025 | Back Pain, Health, Wellness
Tips to Avoid Injury During Fall Leaf and Lawn Cleanup Fall cleanup is a necessary part of home maintenance, but it also poses risks for injuries if proper precautions aren’t taken. From raking leaves to lifting heavy bags, the repetitive movements and strenuous...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 19, 2025 | Health, Physical Therapists, Wellness
How to Improve Your Balance: Essential Tips and Exercises for All Ages Balance is crucial to our daily lives, helping us move safely and confidently. Whether you’re looking to improve your balance for better mobility or you’re concerned about falls as you age,...
by Debbie Mitchell, PT, DPT, MPT, CGS | Sep 1, 2025 | Uncategorized
What Is Dry Needling? Dry needling is a minimally invasive procedure in which practitioners insert ultra‑thin solid needles into muscle trigger points, localized knots, or taut bands known for causing pain and limiting movement. Unlike injections, no medication enters...
by Debbie Mitchell, PT, DPT, MPT, CGS | Jun 10, 2025 | Uncategorized
McHenry Physical Therapy for Plantar Fasciitis Treatment At my McHenry physical therapy clinic, one of the most common causes of heel pain I treat is plantar fasciitis. Whether you’re an avid runner, a busy parent, or someone who spends long hours on your feet,...
